8 Week Program

Nutrition and Wellness Foundations

This 8-week online program offers supportive, personalised guidance to help you strengthen the foundations of your nutrition and overall wellbeing.

You’ll gain clarity on key nutrition, health, and wellness topics, receive tailored advice on the best steps for your unique needs, and build lasting habits with practical, step-by-step support.

Ideal for anyone looking to improve their general health, feel more in tune with their body, feel better day to day, and establish sustainable nutrition and lifestyle changes.

With regular check-ins and one on one support, you’ll be equipped with the tools, strategies, and encouragement you need to make meaningful progress - at a pace that feels realistic and sustainable.

Who This Program Is For:

This 8-week package is ideal if you’re ready to:

• Improve your overall nutrition and wellbeing

• Establish sustainable, healthy habits

• Stay on track with professional support and accountability

• Feel more in control of your health with expert guidance

• Learn more about the basics of an anti-inflammatory diet and start implementing them

• Learn more about the basics of a gut-friendly diet and start implementing them

• Understand what you can do to feel better and reduce confusion around food

• Explore how daily habits, stress, sleep, movement, and mindset all play a role in your health - food is just one part of the picture.

What’s Included:

• 20-minute Strategy Session Online Call

  A complimentary discovery call to learn more about your goals and ensure the program is the right fit for your needs.

• Comprehensive 90 Minute Initial Consultation

  We’ll explore your health history, current concerns, lifestyle, and goals in detail. You’ll walk away with a tailored action plan designed to support your individual needs.

• Two x 30-Minute Follow-Up Consultations (fortnightly)

  These regular check-ins keep you accountable and allow us to fine-tune your plan, troubleshoot any challenges, and build on your progress with evidence-based nutrition and wellness strategies.

• Final 45-Minute Review & Future Planning Session
  In week 8, we’ll reflect on your progress, refine your strategies, and set you up with simple next steps to keep the momentum going.

• Personalised Nutrition and Lifestyle Recommendations

  Get clear, realistic guidance tailored to your unique body, lifestyle, and goals.

• Resources & Tools

  Practical handouts, symptom trackers and habit-building support to help you implement sustainable changes with confidence.

• All consultations are held virtually, so I can support you wherever you are, making the program easy and accessible for your lifestyle. I offer flexible scheduling to fit around your needs and ensure you feel supported every step of the way.

Program Outline

Initial 20 minute Strategy Session anytime you’re ready to connect and discuss your needs.

Week 1: Initial 90 minute consultation

Week 3 and 5: 30 minute follow up consultations

Week 8: 45 minute final review and future planning session

After the program: Follow-ups are available anytime you’d like additional support, troubleshooting, or if more time is needed to continue your healing journey and fine-tune your nutrition and wellness approach.

Is This Program Right For You?

If you’re ready to strengthen your nutrition foundations, improve energy, support mild gut symptoms, and better meet your nutrient needs, this 8-week online nutrition coaching program is a fantastic place to start.

Designed to support overall wellbeing, this program helps you build sustainable habits, reduce confusion around what to eat, and create a realistic, personalised approach to feeling your best. It’s ideal for those wanting support with mild health concerns, improving consistency, and learning how to nourish their body in a way that feels achievable and sustainable.

Many health concerns can be positively supported within this 8-week program, and some clients notice meaningful improvements in a relatively short period of time. However, if you’re navigating more complex or long-standing concerns such as autoimmune conditions, persistent gut symptoms, chronic inflammation, or symptoms that may benefit from functional testing or a temporary elimination approach, the 16-week Gut Inflammation stabilisation program is often a more appropriate fit for deeper support and longer-term change.

A longer program allows us more time to explore contributing factors, work through challenges thoughtfully, build sustainable changes progressively, and support the body through a more comprehensive process of restoring balance and resilience over time.

Investment $850