This 16-week online program offers consistent, personalised support for those ready to go deeper.

Designed for individuals with more complex health concerns, ongoing symptoms, or anyone seeking a more supported, longer-term approach to building sustainable habits around nutrition, wellness, and overall health.

With time to explore, adjust and integrate new habits, this program is ideal If you're ready to go beyond quick fixes and want meaningful, lasting transformation, giving you the time, tools, and guidance to make it happen.

If you feel like you’ve tried everything and nothing seems to work, incorporating functional testing and implementing gut protocols to get to the root cause and rebuild resilience, can be the key to finally getting results.

Support for deeper healing and lasting transformation

If you're managing more complex health challenges, including autoimmune disease, chronic inflammatory conditions, experiencing ongoing gut symptoms, or simply want more time to create sustainable change, this 16-week program is for you.

This package offers regular, one-on-one support with space to slow down, dig deeper, and build momentum over time. It’s designed to help you:

• Address persistent symptoms and uncover root causes

• Build and refine sustainable nutrition and wellness habits

• Feel more in tune with your body and more confident in supporting your health

• Create lasting change - not quick fixes

• Understand what you can do to feel better and reduce confusion around food

• Explore how daily habits, stress, sleep, movement, and mindset all play a role in your health - food is just one part of the picture

Whether you're navigating autoimmune issues, digestive concerns, fatigue, chronic inflammation, or just want ongoing support and advice to improve your overall well being, this program provides the structure and support to help you feel better, step by step.

16 Week

Gut-Inflammation Stabilisation Program

What’s Included:

• 20-minute Strategy Session Online Call
  A complimentary call to understand your goals and determine if this level of support is right for you.

• Comprehensive 90 Minute Initial Consultation
  A full assessment of your health history, symptoms, lifestyle, and goals. We’ll create a personalised, strategic plan to guide your healing journey.

• Microbiomix Metagenomic Mapping (MMM) gut microbiome test valued at $827.54

  An advanced gut microbiome test using “shotgun” metagenomic sequencing. The level of detail in the MMM helps us better understand how your gut may be influencing symptoms such as chronic inflammation, food sensitivities, fatigue, or complex health conditions.

• One x 45 - 60 minute functional testing overview consultation

  We discuss the results from your Microbiomix Metagenomic Mapping (MMM) gut microbiome test and any other pathology or functional test results.

• Five x 30-Minute Follow-Up Consultations (Every 2 Weeks)
  These regular check-ins offer accountability, progress tracking, and the opportunity to adjust your plan as your needs evolve.

• Final 45-Minute Review & Future Planning Session
  In week 16, we’ll reflect on your progress, refine your strategies, create a clear roadmap for continued success after the program. We’ll also discuss whether any ongoing support would be beneficial and whether further support with a continuation program would be the right next step for your continued progress.

• Personalised Nutrition & Lifestyle Protocols
  Targeted support for gut health, inflammation, autoimmune concerns, and other chronic conditions, based on your unique needs.

• Resources & Tools
  Practical resources, symptom trackers, habit-building support and more to help you implement sustainable changes with confidence.

• 10 hours minimum dedicated clinical time allocated to your case

• Email support between sessions for quick questions or check-ins

• Gradual habit integration to help you implement changes over time - reducing overwhelm and making progress feel manageable

• Additional functional testing

  Additional testing may be recommended when it will help provide a more complete understanding of your health and guide more targeted, personalised recommendations. Any recommended testing is optional and would involve an additional investment beyond the program fee.

• Access to practitioner only supplements

  High-quality, targeted practitioner only supplement support may be recommended where appropriate to help support your progress, accelerate results, or ensure you’re meeting key nutrient needs to support your health goals. These are an additional investment beyond the program fee.

• All consultations are held online via Zoom, so I can support you wherever you are, making the program easy and accessible for your lifestyle. I offer flexible scheduling to fit around your needs and ensure you feel supported every step of the way.

Program outline

Initial 20 minute Strategy Session anytime you’re ready to connect and discuss your needs.

Week 1: Initial 90 minute consultation

Week 4: 45-60 minute consultation to cover functional testing results

Week 6, 8, 10, 12 and 14: 30 minute follow up consultations

Week 16: 45 minute final review and future planning session

After the program: You may choose to continue with additional support if you feel you would benefit from further guidance and accountability. Depending on your progress and goals, a continuation program may be recommended to help you build on your results and continue making meaningful improvements.

Who This Program Is For:

This 16-week program is ideal if you:

• Are navigating more complex or chronic health challenges (e.g., gut issues, autoimmune conditions, hormonal imbalances, chronic inflammation)

• Are wanting to get to the root cause using comprehensive gut microbiome testing and other functional testing (appropriate for your situation)

• May benefit from elimination diets, gut healing protocols, or therapeutic nutrition strategies

• Want a longer runway to build, test, and refine sustainable changes

• Are ready for deep, lasting transformation with consistent support and accountability

A Strong Foundation for Complex Cases

For particularly complex cases, a longer-term approach may be required. With many long-standing health conditions, it can take time to problem-solve, rebuild our bodies resilience and reduce symptoms, work through key challenges, and begin to see meaningful change.

This 16-week program offers a solid foundation and is highly effective for many people. It allows us to make significant progress together while setting the stage for longer-term healing.

Investment $2900

(Payment plans available)

Ready for more?

Send us a Message

If you’re serious about investing in your health, ready to stop guessing, and want to ensure this program is the right fit before committing, you’re very welcome to get in touch with any questions.

This is a high-touch, in-depth program designed for individuals ready to implement meaningful change and receive personalised support.

You’re welcome to book a complimentary 20-minute strategy session. This is a focused video call to explore your needs, discuss your situation, and determine whether this level of support is the right next step for where you’re at and where you want to go.

Or send a message in the contact form below or an email to alicia@groundedhealth.co