Consultations

Book your appointment today for support on your nutrition and wellness journey. Based in Christchurch, New Zealand, I offer online nutrition and wellness coaching consultations and programs. We’ll investigate the specific factors contributing to your health and wellness and come up with a personalised plan.

Online nutrition, health and wellness coaching services. Reduce symptoms from autoimmune disease, reduce inflammation, improve gut health, gut health nutrition autoimmune nutition.

Wellness investigation

$0

This Free 15 minute online chat gives us a chance to talk about your challenges and how I might best be able to help you. We get to know each other a little so you can decide if it feels like we’re the right fit.

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Nutrition and wellness consultation information. New zeland based nutrition, wellness and health coaching online consultations. Improve energy, reduce fatigue, reduce inflammation, improve gut health and autoimmune disease symptoms with nturition

12 Week Program: Gut, Autoimmune & Inflammation Reset

Deeper support for complex health concerns or those ready for lasting, transformative change.

This 12-week program is ideal if you:

  • Are navigating more complex or chronic health challenges (e.g., gut issues, autoimmune conditions, hormonal imbalances, chronic inflammation)

  • May benefit from elimination diets, gut healing protocols, or therapeutic nutrition strategies

  • Want a longer time frame with support to build, test, and refine sustainable changes

  • Are ready for deep, lasting transformation with consistent support and accountability

    Investment $635

Learn more
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Nutrition and wellness consultation information. New zeland based nutrition, wellness and health coaching online consultations. Improve energy, reduce fatigue, reduce inflammation, improve gut health and autoimmune disease symptoms health coaching

8 Week Program: Nutrition & Wellness Foundations

A personalised and supportive plan to help you build lasting habits and move toward better health and lasting wellbeing.

This 8-week package is ideal if you’re ready to:

  • Improve your overall nutrition and wellbeing

  • Establish sustainable, healthy habits

  • Stay on track with professional support and accountability

  • Feel more in control of your health with expert guidance

    Investment $475

Learn more
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Nutrition and wellness consultation information. New zeland based nutrition, wellness and health coaching online consultations. Improve energy, reduce fatigue, reduce inflammation, improve gut health and autoimmune disease symptoms with nturition

Initial Nutrition and Wellness Consultation

$210 NZD

In this 90 minute online consultation we cover your health background, history of challenges and what you’ve tried before. We look into your symptoms and desired outcomes. An extensive overview so we can come up with a personalised plan that works best for you.

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Nutrition and wellness consultation information. New zeland based nutrition, wellness and health coaching online consultations. Improve energy, reduce fatigue, reduce inflammation, improve gut health and autoimmune disease symptoms health coaching

Follow-up Nutrition and Wellness Consultation

$90 NZD

Following your initial consultation, in this 30 minute online consult we’ll catch up and see how you’ve been going. We’ll problem solve challenges, check your consistency, and any change in symptoms. I’ll give you feedback and more tips relevant to your situation and goals.

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Autoimmune disease and gut health nutritionist new zealand

Areas of expertise

Whether you’re living with a chronic illness, navigating an autoimmune disease, managing gut health issues, or trying to build healthier habits, I provide personalised, evidence-informed nutrition and wellness support.

I specialise in helping women with:

  • Nutrition for Autoimmune disease – including rheumatoid arthritis, coeliac disease, psoriasis, Hashimoto’s thyroiditis, and inflammatory bowel disease (IBD)

  • Chronic fatigue and low energy – support for brain fog, poor sleep, and chronic inflammation

  • Digestive health and gut symptoms – including irritable bowel syndrome (IBS), constipation, diarrhoea, bloating, discomfort after meals, and leaky gut (increased intestinal permeability)

  • Building sustainable lifestyle habits – creating routines that support long-term wellbeing, resilience, and symptom management

Your symptoms are not random - they’re messages from your body.

Together, we’ll uncover what those signals mean and identify the root causes behind them. My role as a nutritionist and wellness coach is to guide you in reducing discomfort, restoring balance, and improving your quality of life through holistic nutrition and lifestyle strategies.

With the right tools, you’ll feel more connected to your body - and more empowered to support your long-term health and wellbeing.

Qualifications

  • Bachelor of Applied Science specialising in Human Nutrition

  • Associate Registered Nutritionist with the Nutrition Society of New Zealand

  • Completed “Low FODMAP diet for IBS” training with Monash University

  • Certificate in Exercise

Testimonials

  • I found working with you was delightful, I felt at ease and that you were very knowledgeable about gut health and particularly IBS. You also offered on-going support if needed and had suggestions and recommendations for me for going forward. It changed my life, I felt normal again. Definitely recommend.

    Brenda.

  • Working with Grounded Health to improve my gut health has been fantastic.

    Before starting, I’d lived with poor gut health for two years and assumed it was just part of turning 30. It affected both my work and social life. Since working with Alicia, things have dramatically improved, I haven’t felt this good in years.

    I really enjoyed her coaching style; it was the perfect fit for me. She combines practical tips with deep knowledge of gut health, making complex information easy to understand. I appreciated how she focused on the basics of nutrition first, as my understanding wasn’t as solid as I thought. I was surprised to learn that some foods I believed were “good” for gut health weren’t, and with a few simple changes Alicia suggested, my gut health improved dramatically.

    Like many people, I didn’t know how to get back on track. Thanks to Alicia, I feel like myself again. If you’re struggling with gut issues, I highly recommend reaching out to Grounded Health to start your journey toward better health and quality of life.

    Tim.

  • I just completed the 12-week program with Grounded Health and really enjoyed working with Alicia. From the start, everything was tailored to my specific issues and lifestyle - juggling two businesses, parenting, and all the other things that affect how much time I can put into looking after myself.

    What stood out was her empathy and understanding - no judgement, no unrealistic demands. Sessions were relaxed, supportive, and full of practical advice, from mindful eating to planning ahead. I loved that Alicia shared her own experiences with gut health too - it felt like being part of a club rather than being lectured.

    I now have tools, strategies, and a better understanding that there’s no “one-size-fits-all” with nutrition. I find myself planning meals differently, making better choices, and hearing Alicia’s kind voice in my head when I’m deciding what to eat.

    Most of all, I feel supported in my actions. If you’re considering working with Grounded Health, I’d absolutely recommend it. Alicia is approachable, knowledgeable, and makes the whole process feel achievable and personal.

    Dionne

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