This 12-week online program offers consistent, personalised support for those ready to go deeper.


Designed for individuals with more complex health concerns, ongoing symptoms, or anyone seeking a more supported, longer-term approach to building sustainable habits around nutrition, wellness, and overall health.

With time to explore, adjust and integrate new habits, this program is ideal If you're ready to go beyond quick fixes and want meaningful, lasting transformation, giving you the time, tools, and guidance to make it happen.

Support for deeper healing and lasting transformation

If you're managing more complex health challenges, experiencing ongoing symptoms, or simply want more time to create sustainable change, this 12-week program is for you.

This package offers regular, one-on-one support with space to slow down, dig deeper, and build momentum over time. It’s designed to help you:

  • Address persistent symptoms and uncover root causes

  • Build and refine sustainable nutrition and wellness habits

  • Feel more in tune with your body and more confident in supporting your health

  • Create lasting change — not quick fixes

  • Understand what you can do to feel better and reduce confusion around food

  • Explore how daily habits, stress, sleep, movement, and mindset all play a role in your health — food is just one part of the picture

Whether you're navigating autoimmune issues, digestive concerns, fatigue, chronic inflammation, or just want ongoing support and advice to improve your overall well being, this program provides the structure and support to help you feel better, step by step.

12 Week Program:

Gut, Autoimmune & Inflammation Reset

What’s Included:

  • 15-minute Wellness Investigation Online Call
    A complimentary discovery call to understand your goals and determine if this level of support is right for you.

  • Comprehensive 60–90 Minute Initial Consultation
    A full assessment of your health history, symptoms, lifestyle, and goals. We’ll create a personalised, strategic plan to guide your healing journey.

  • Four x 30-Minute Follow-Up Consultations (Every 2 Weeks)
    These regular check-ins offer accountability, progress tracking, and the opportunity to adjust your plan as your needs evolve.

  • Final 45-Minute Review & Future Planning Session
    In week 12, we’ll reflect on your progress, refine your strategies, and create a clear roadmap for continued success after the program.

  • Personalised Nutrition & Lifestyle Protocols
    Targeted support for gut health, inflammation, autoimmune concerns, and other chronic conditions, based on your unique needs.

  • Resources & Tools
    Practical handouts, symptom trackers, habit-building support and more to help you implement sustainable changes with confidence.

  • Email support between sessions for quick questions or check-ins

  • Gradual habit integration to help you implement changes over time — reducing overwhelm and making progress feel manageable

  • All consultations are held virtually, so I can support you wherever you are, making the program easy and accessible for your lifestyle. I offer flexible scheduling to fit around your needs and ensure you feel supported every step of the way.

Program outline

Initial 15 minute Wellness investigation anytime you’re ready to connect and discuss your needs.

Week 1: Initial 60-90 minute consultation

Week 3, 5, 7 and 9: 30 minute follow up consultations

Week 12: 45 minute final review and future planning session

After the program: Follow-ups are available anytime you’d like additional support, troubleshooting, or if more time is needed to continue your healing journey and fine-tune your nutrition and wellness approach.

Who This Program Is For:

This 12-week program is ideal if you:

  • Are navigating more complex or chronic health challenges (e.g., gut issues, autoimmune conditions, hormonal imbalances, chronic inflammation)

  • May benefit from elimination diets, gut healing protocols, or therapeutic nutrition strategies

  • Want a longer runway to build, test, and refine sustainable changes

  • Are ready for deep, lasting transformation with consistent support and accountability

A Strong Foundation—Even for Complex Cases

For particularly complex cases, a longer-term approach may be required. With many long-standing health conditions, it can take time to problem-solve, rebuild our bodies resilience and reduce symptoms, work through key challenges, and begin to see meaningful change.

This 12-week program offers a solid foundation and is highly effective for most people. It allows us to make significant progress together while setting the stage for longer-term healing.

Ongoing support is available after the program with follow-up consultations or maintenance sessions, tailored to your needs.

Individual consultations valued at $705

Investment $635

Questions?

Send us a Message

If you’re unsure whether this program is the right fit for you, please don’t hesitate to reach out with any questions.


You’re also welcome to book a complimentary 15-minute wellness investigation — a relaxed virtual chat where we can discuss your needs and see if this program feels like the right next step.