8 Week Program

Nutrition and Wellness Foundations

This 8-week online program offers supportive, personalised guidance to help you strengthen the foundations of your nutrition and overall wellbeing.

You’ll gain clarity on key nutrition, health, and wellness topics, receive tailored advice on the best steps for your unique needs, and build lasting habits with practical, step-by-step support.

Ideal for anyone looking to improve their general health, feel more in tune with their body, feel better day to day, and establish sustainable nutrition and lifestyle changes.

With regular check-ins and one on one support, you’ll be equipped with the tools, strategies, and encouragement you need to make meaningful progress — at a pace that feels realistic and sustainable.

Who This Program Is For:

This 8-week package is ideal if you’re ready to:

• Improve your overall nutrition and wellbeing

• Establish sustainable, healthy habits

• Stay on track with professional support and accountability

• Feel more in control of your health with expert guidance

• Learn more about the basics of an anti-inflammatory diet and start implementing them

• Learn more about the basics of a gut-friendly diet and start implementing them

• Understand what you can do to feel better and reduce confusion around food

• Explore how daily habits, stress, sleep, movement, and mindset all play a role in your health — food is just one part of the picture.

What’s Included:

• 15-minute Wellness Investigation Online Call

  A complimentary discovery call to learn more about your goals and ensure the program is the right fit for your needs.

• Comprehensive 60–90 Minute Initial Consultation

  We’ll explore your health history, current concerns, lifestyle, and goals in detail. You’ll walk away with a tailored action plan designed to support your individual needs.

• Two x 30-Minute Follow-Up Consultations (fortnightly)

  These regular check-ins keep you accountable and allow us to fine-tune your plan, troubleshoot any challenges, and build on your progress with evidence-based nutrition and wellness strategies.

• Final 45-Minute Review & Future Planning Session
  In week 8, we’ll reflect on your progress, refine your strategies, and set you up with simple next steps to keep the momentum going.

• Personalised Nutrition and Lifestyle Recommendations

  Get clear, realistic guidance tailored to your unique body, lifestyle, and goals.

• Resources & Tools

  Practical handouts, symptom trackers and habit-building support to help you implement sustainable changes with confidence.

• Email support between sessions for quick questions

• All consultations are held virtually, so I can support you wherever you are, making the program easy and accessible for your lifestyle. I offer flexible scheduling to fit around your needs and ensure you feel supported every step of the way.

Program Outline

Initial 15 minute Wellness investigation anytime you’re ready to connect and discuss your needs.

Week 1: Initial 60-90 minute consultation

Week 3 and 5: 30 minute follow up consultations

Week 8: 45 minute final review and future planning session

After the program: Follow-ups are available anytime you’d like additional support, troubleshooting, or if more time is needed to continue your healing journey and fine-tune your nutrition and wellness approach.

Is This Program Right For You?

If you're navigating more complex or chronic health concerns—such as autoimmune conditions, gut health issues, or may benefit from a temporary elimination diet—the 12-week program may be more appropriate for deeper support and longer-term change.

Many health challenges can be effectively addressed within this 8-week program, and some clients see noticeable improvements in that time. However, for those with significant ongoing or more complex concerns, a longer-term approach and support, like with my 12 week program, is often more beneficial. This allows us the space to explore root causes, problem-solve thoughtfully, and support the body through a deeper process of resetting and restoring balance over time.

However, the 8-week program is an excellent starting point for most people and if you find you’d like to continue beyond the 8 weeks, additional follow-up consultations can be booked anytime.

Individual consultations valued at $525

Investment $475