This Mindful and Intuitive Eating Guide for Gut Health and Autoimmune Disease introduces the key principles of mindful and intuitive eating and shows how to use them to better understand your body, manage symptoms, and make food choices with greater clarity and confidence.

The guide explains these eating principles, explores how they can support ongoing health challenges, and includes journal prompts and exercises to deepen awareness of your relationship with food.

Whether dealing with unpleasant gut symptoms or conditions like irritable bowel syndrome (IBS), or learning to manage autoimmune disease, chronic inflammation, and how food impacts your symptoms and feelings of wellbeing, this guide can be a helpful tool, helping you reconnect with your body, tune into your relationship with food, and make food choices that are both supportive, sustainable, and help you feel well.