https://www.groundedhealth.co/blog daily 0.75 2025-09-06 https://www.groundedhealth.co/blog/why-the-mediterranean-diet-alone-may-not-be-enough-for-managing-autoimmune-disease-amp-inflammation monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1757194781143-KI87SL1ZW5JVZB9Z0TS1/unsplash-image-t05q7TZObzc.jpg Blog - Why the Mediterranean Diet Alone May Not Be Enough The Mediterranean diet is often praised as one of the healthiest ways to eat. With its focus on whole foods, vegetables, fruits, healthy fats, legumes, and lean proteins, it naturally supports heart health, weight management, and overall wellbeing. It’s also celebrated for its anti-inflammatory properties and it is a fantastic foundation for a well balanced diet, which focuses on all the right things. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1757194907558-IFNWRZEHLIIOJD6O338D/unsplash-image-usfIE5Yc7PY.jpg Blog - Why the Mediterranean Diet Alone May Not Be Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/how-to-reduce-inflammation-and-why-it-matters-for-gut-and-autoimmune-health monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/c4bb31a1-af5c-478c-8e06-f1c9e3a0ec22/unsplash-image-43seK8CwOGM.jpg Blog - How to Reduce Inflammation (and Why It Matters for Gut and Autoimmune Health) Inflammation is your body’s natural defense mechanism. It’s how we fight off infections, recover from injury, and heal damaged tissues. But when inflammation becomes chronic - persisting for weeks, months, or even years - it can start doing more harm than good. Chronic inflammation is becoming more and more common, some of us know about it and deal with the symptoms associated regularly, while others may have it and not even realise. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1753860554337-8AD3SDBYKU7PZJFJA8LB/unsplash-image-fk6IiypMWss.jpg Blog - How to Reduce Inflammation (and Why It Matters for Gut and Autoimmune Health) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1d37c04d-e82e-40a9-8267-f98cdc6562e0/unsplash-image-kwaP8ybRPWk.jpg Blog - How to Reduce Inflammation (and Why It Matters for Gut and Autoimmune Health) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1753860893993-KIR0SH2DTMGQ2SQFDSRI/unsplash-image-t1NEMSm1rgI.jpg Blog - How to Reduce Inflammation (and Why It Matters for Gut and Autoimmune Health) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1753861015557-3LJEQOT9ZR6R2XVJPEO0/unsplash-image-U1uKv55AbQg.jpg Blog - How to Reduce Inflammation (and Why It Matters for Gut and Autoimmune Health) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/mindful-intuitive-eating-for-gut-health-autoimmunity monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/6f7978c3-3a78-4ac8-9fe7-1036ad907dee/Untitled+design%282%29.jpg Blog - Mindful & Intuitive Eating for Gut Health & Autoimmunity  When you’re dealing with ongoing gut issues, autoimmune symptoms, or chronic inflammation, food can start to feel really complicated. There might be certain things you can’t eat anymore, or maybe eating itself has become a source of anxiety, frustration, or confusion. If you’ve found yourself stuck between needing structure for your health and wanting freedom around food—it’s not just you. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1750903488072-A34ZNUWH9E6B3GDM6P9X/unsplash-image-HlNcigvUi4Q.jpg Blog - Mindful & Intuitive Eating for Gut Health & Autoimmunity  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1750977669258-M992FG9AHKSXEQ28LUEK/unsplash-image-C1Q3qOTlegg.jpg Blog - Mindful & Intuitive Eating for Gut Health & Autoimmunity  If you’re in a season of needing to be more mindful of what you eat to manage symptoms or support healing, that doesn’t mean intuitive or mindful eating is off-limits. In fact, these approaches can help prevent the cycle of stress, restriction, guilt, and burnout that so many people fall into when trying to follow a healing or temporary elimination diet. https://www.groundedhealth.co/blog/how-to-improve-gut-health monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1749093578615-1A809RUI3M3HVY2E0LQB/gut+health+foods Blog - How to improve Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1749093805788-J4778USIUW8II3NIA473/unsplash-image-Orz90t6o0e4.jpg Blog - How to improve Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1749094088354-CZGNT14Q386JUR09VJYJ/unsplash-image-mNGaaLeWEp0.jpg Blog - How to improve Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/when-healthy-eating-becomes-harmful-navigating-food-stress-disordered-eating-and-chronic-illness monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/ea8221e7-300c-4952-a760-f741c78e7ef3/unsplash-image--ftWfohtjNw.jpg Blog - When Healthy Eating Becomes Harmful: Navigating Food Stress, Disordered Eating, and Chronic Illness For those of us living with chronic illness, autoimmune conditions, or ongoing symptoms that can be influenced by food, it can be easy to become preoccupied with what we eat. When trying to manage flare-ups or feel better day-to-day, food choices can feel like high-stakes decisions. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/6e717d36-9897-4ce1-9f19-e0bda9e4ebdb/unsplash-image-HlNcigvUi4Q.jpg Blog - When Healthy Eating Becomes Harmful: Navigating Food Stress, Disordered Eating, and Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1745807924991-2OPOYU0XF1LWLKSKHAIM/unsplash-image-oT7_v-I0hHg.jpg Blog - When Healthy Eating Becomes Harmful: Navigating Food Stress, Disordered Eating, and Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/nightshades-and-inflammation-gut-health-and-autoimmune-disease monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/a1585a9d-27f5-4c50-8714-55d5405060f1/unsplash-image-nswz6tIpgZk.jpg Blog - Nightshades and inflammation, gut health and autoimmune disease To eat or not to eat. When it comes to nightshades many people avoid them for one reason or another, and far more people enjoy them in their diet on a regular basis. With many people finding they can contribute to arthritis, inflammation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other autoimmune disease symptoms. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1744845165265-IBJQK7T1MEA2YS17J9F5/unsplash-image-wpoKpJqOsKE.jpg Blog - Nightshades and inflammation, gut health and autoimmune disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1744845371976-5M42DFGDZIGFVLQQ28N0/unsplash-image-LSZfNPVZjTw.jpg Blog - Nightshades and inflammation, gut health and autoimmune disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/autoimmune-disease monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1742265576233-ZS7OSM44XTXBU6Y1G2U0/unsplash-image-bLjPKYjulQ4.jpg Blog - Autoimmune Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1742266157052-MTZ5G56QSKYH5AX5Q52B/unsplash-image-Nqj2XWHy4K0.jpg Blog - Autoimmune Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1742266350773-Z1A6B0GS1BG2IXRNNCS4/unsplash-image-jUPOXXRNdcA.jpg Blog - Autoimmune Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/bd7f421c-ee19-4da1-9775-2b580e1fe28a/DSC_3992.jpg Blog - Autoimmune Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/what-is-the-autoimmune-protocol-aip-and-who-is-it-for monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/81e8c128-2e5a-40d3-a621-f587b24981a0/vegetables+suitable+for+the+autoimmune+protocol+diet Blog - What is the Autoimmune Protocol (AIP)?  The Autoimmune protocol otherwise known as AIP, is an elimination and reintroduction diet designed to help reduce inflammation and symptoms from autoimmune disease while providing a nutrient dense diet to support the body to improve overall health. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/a1850583-d42f-4562-bf2a-623d4e33a933/2.jpg Blog - What is the Autoimmune Protocol (AIP)?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/63c4ff95-605d-46fd-80b6-efcd98e1c5ac/3.jpg Blog - What is the Autoimmune Protocol (AIP)?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/508f7bbf-15ad-41f0-a25a-0a1dd829e722/Salmon+and+avocado+salad Blog - What is the Autoimmune Protocol (AIP)?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/what-is-leaky-gut-and-how-does-it-impact-chronic-disease monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1737692101109-Q479QHWBBBSKIR7FG4JT/unsplash-image-yWG-ndhxvqY.jpg Blog - What is leaky gut? And how does it impact autoimmune disease? - Gut health is a pretty big topic in the health and wellness world at the moment. With many people beginning to understand the impacts gut health can have on the way we feel, symptoms we are putting up with, and our health overall. With ever expanding research looking into the relationship between our gut, diet, gut microbiome, and the influence these have on both our physical and mental health. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1737692410048-KBG4SK91CH3CNO44K068/unsplash-image-J84yENp4O9w.jpg Blog - What is leaky gut? And how does it impact autoimmune disease? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1737692809792-46O585QOZ0NX90DT8ZD1/unsplash-image--ayOfwsd9mY.jpg Blog - What is leaky gut? And how does it impact autoimmune disease? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1737693201741-1FQPXPVTBJHW1694PFW2/unsplash-image-KPDbRyFOTnE.jpg Blog - What is leaky gut? And how does it impact autoimmune disease? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1737692628793-6LR4AHCE1PKTVPU0EDXX/unsplash-image-2s9TCIxPesI.jpg Blog - What is leaky gut? And how does it impact autoimmune disease? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/how-magnesium-can-improve-your-health-and-help-reduce-inflammation monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/03457bff-9056-442c-af4c-22f71141c42a/unsplash-image-J26QsYZsVLA.jpg Blog - How magnesium can support your health and help reduce inflammation Magnesium is involved in many different functions throughout the body. It is often known for supporting sleep and muscle relaxation. Being involved in over 600 reactions, its function ranges from DNA, RNA and protein synthesis to supporting mood, blood sugar balance and may even help with migraines and managing PMS symptoms. Magnesium has also been shown to support the reduction of inflammation in the body, with inadequate magnesium intake being linked to higher inflammation. In this blog I’ll be talking about magnesium and its different roles in the body, how it can affect different aspects of health and the relationship between magnesium intake and inflammation. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1736305325876-PV8VCAJB28P77AFY78TE/unsplash-image-3uJcymbLnYA.jpg Blog - How magnesium can support your health and help reduce inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/d6f8aaee-5306-4a46-80cc-b7b54fc4cffc/unsplash-image-TTrJMhrkoeY.jpg Blog - How magnesium can support your health and help reduce inflammation - What foods are good sources of magnesium? Dark leafy greens: kale and spinach Nuts and seeds: Almonds, pumpkin seeds, sunflower seeds, hemp seeds, chia seeds Wholegrains: quinoa, brown rice, buckwheat, oats Legumes: black beans, chickpeas, lentils Dark chocolate https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1736304886728-090600BOTLIPR9ZFBY1Z/unsplash-image-Rq9eUgGy_eA.jpg Blog - How magnesium can support your health and help reduce inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/what-does-freedom-meant-to-you monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/4b57e668-765e-484d-8128-87ff2438112e/DSC_6183.jpg Blog - What does freedom meant to you? - Freedom means a lot of different things to different people and we often think about different things associate with freedom. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/58616f03-2e9a-4d13-b18b-218520b9f177/DSC_6041.jpg Blog - What does freedom meant to you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/the-low-fodmap-diet monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/8172626c-379f-49a0-b76c-09cda7623352/1.jpg Blog - The low FODMAP diet In this blog we’re going to break down what a low FODMAP diet actually is, who it is for, and how it works. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/533e05f6-0981-487a-8f9e-f107c0e4790c/6.jpg Blog - The low FODMAP diet - FODMAP types and examples of high FODMAP foods https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/06666c8a-90d3-4711-a517-7d237b4c6196/7.jpg Blog - The low FODMAP diet - Who is it for? The low FODMAP diet is generally recommended for people struggling with IBS symptoms and may be beneficial for people working to manage other gut symptoms. Common symptoms for gut related conditions like IBS include excessive gas, bloating, stomach pain, cramping, constipation and diarrhoea. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/b30e762a-8702-46f5-bfc2-b6dd722c5672/4.jpg Blog - The low FODMAP diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedhealth.co/blog/vagus-nerve-activation-nervous-system-regulation-and-health monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/6739cadd-5e51-4c02-bd87-4eec56205470/1.jpg Blog - Vagus nerve activation, nervous system regulation and health Nervous system regulation is a pretty hot topic in the health and wellness field at the moment. But how do the responses our nervous system has affect our health and how can we improve it? Today I'll be talking about the parasympathetic and sympathetic nervous system and what the research shows around the benefits of increased parasympathetic/vagal nerve activation as well as some practical ways we can increase vagal tone/vagal dominance. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/15b7c558-6cd2-4e84-ac35-333b30dc4f8d/5.jpg Blog - Vagus nerve activation, nervous system regulation and health - Meditation and yoga Meditation and yoga have been shown to have benefits on mental health, cognitive performance and physical health. Because they often involve breathing techniques, generally slow breathing with long exhales, these practices stimulate the vagus nerve, likely being a component of the health benefits gained. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/d2fefd82-3904-41e7-8347-50dab395080f/3.jpg Blog - Vagus nerve activation, nervous system regulation and health - Breathing Activity of the vagus nerve can be modulated/influenced by relaxation-based practices, especially those that focus on the breath. With SNS activity increasing during inhalation and the vagus nerve/PNS increasing during exhalation and slow breathing cycles. https://www.groundedhealth.co/blog/health-benefits-of-cinnamon monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/eb3afd28-9b39-4924-b953-c7f88c1e7fb3/6.jpg Blog - Health benefits of cinnamon - It adds flavour and improves health We all know of cinnamon for being a great addition to drinks and baking but it also comes with some pretty cool health benefits. Cinnamon has been used in traditional medicine for centuries for supporting respiratory and digestive health. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/29ceb852-4253-4250-abb3-8d1015bb1b2b/5.jpg Blog - Health benefits of cinnamon Key health benefits of Ceylon cinnamon https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/1014c81f-fb5b-415e-ad3b-2231159aa7c0/4.jpg Blog - Health benefits of cinnamon Ceylon cinnamon is a great addition to many foods for both its flavour and health benefits. Alongside a well-rounded, nutrient rich diet, Ceylon cinnamon has the potential to improve and support various aspects of health including gut health, inflammation, and reducing autoimmune symptoms. https://www.groundedhealth.co/blog/resistant-starch monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/4462dde0-6db3-4286-a742-48b82f289e66/Legumes%2C+rice+and+oats Blog - Resistant starch - What is resistant starch, how can it benefit your health and how to add it to your diet. Resistant starch is a type of carbohydrate that acts in a similar way to fibre in our bodies. It is a type of starch that can’t be digested by us. Instead, it travels to the colon (large intestine) where it is fermented by beneficial bacteria. This produces compounds including gases and short chain fatty acids which have metabolic and health benefits for our bodies. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/dcb5878c-41df-4de2-b58e-e6184aad919d/6.jpg Blog - Resistant starch Green bananas – as a banana ripens the amount of resistant starch reduces. Legumes – chickpeas, lentils, beans Seeds (in smaller amounts) - pumpkin seeds, chia seeds, hemp seeds, flax seeds, cashews Grains – oats, corn, rice and pasta (ideally wholegrain), resistant starch increases when these foods are cooked and then cooled. https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/5825e4be-3c7b-4181-939e-e29e65c9c74c/8.jpg Blog - Resistant starch Adding resistant starch containing foods to your diet can have many beneficial effects including helping digestion, gut health, metabolic health, and helping you feel fuller for longer with more balanced energy levels. With its ability to nourish our microbiome and stabilise blood sugar, resistance starch can be a great addition to any balanced diet. https://www.groundedhealth.co/blog/myhealthjourney monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66f7b80a87513f3e3970512a/2703b59a-a88f-4ac9-bfd7-33f888dd93a5/DSC_6247.jpg Blog - My health journey It started when I was very young. Autoimmunity and gut issues run in the family, with my mum having coeliac disease and hypothyroidism when she was a teenager and my dad having irritable bowel syndrome. It’s not really a surprise that I got something too... In my very early years, preschool age, I would have issues with my digestion and wasn’t particularly well at stages. After a while of investigation, I ended up getting a biopsy to confirm I had coeliac disease. At around 15 years old I started feeling pain in by big toe, in the toe itself and the ball of the food by that toe. It was sore but not too impacting and a bit puffy and hot from the inflammation. I didn’t think too much of it, assuming it must have happened from playing sport or something, maybe kicking a football weirdly, but it didn’t go away. After about a week or two we went to the doctor, they initially said it was gout. But also, couldn’t see why a 15-year-old would have gout. With some bloods done and some further investigation, I was referred to a rheumatologist. https://www.groundedhealth.co/blog/category/gut+health monthly 0.5 https://www.groundedhealth.co/blog/category/Mediterranean+diet monthly 0.5 https://www.groundedhealth.co/blog/category/Healthy+habits monthly 0.5 https://www.groundedhealth.co/blog/category/gut+healing monthly 0.5 https://www.groundedhealth.co/blog/category/Autoimmune+disease monthly 0.5 https://www.groundedhealth.co/blog/category/Anti-inflammatory+diet monthly 0.5 https://www.groundedhealth.co/blog/category/healing+the+body monthly 0.5 https://www.groundedhealth.co/blog/category/Gut+healing monthly 0.5 https://www.groundedhealth.co/blog/category/Autoimmune+diet monthly 0.5 https://www.groundedhealth.co/blog/category/autoimmunity monthly 0.5 https://www.groundedhealth.co/blog/category/inflammation monthly 0.5 https://www.groundedhealth.co/blog/category/Chronic+inflammation monthly 0.5 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